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Zara Size Chart & Guide

Finding your exact size at Zara can be complex without an accurate conversion guide. Our algorithm has analyzed the official Zara size charts for sweatpants, jeans, shorts, trousers, T-shirts, Hoodies, shirt, Jackets, Coats, Dresses to provide you with the perfect fit equivalents.

Whether you're looking for US, UK sizing, or centimeters (CM), our database covers sizes ranging from 34 EU to 58 EU. Use our interactive calculator below to instantly convert your Zara measurements across 500+ other popular brands.

sweatpantsjeansshortstrouserstshirthoodieshirtjacketcoatdress
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Official Size Charts: Zara

Shoes

Male

Zara Male Shoes Size Chart in EU, US, UK, and CM
EUUSUKLength (cm)
396525.3
407625.8
418726.4
429827.1
4310927.7
44111028.4
45121129
46131229.7
47141330.3

Female

Zara Female Shoes Size Chart in EU, US, UK, and CM
EUUSUKLength (cm)
355222.8
366323.4
376.5424
387.5524.6
398625.3
409726
4110826.6
4211927.3

Tops

Male

Zara Male Tops Size Chart in EU, US, UK, and CM
TypeFitEUUSUKChest (cm)
tshirt
regularBody +5
44343480-88
tshirt
regularBody +5
46363687-95
tshirt
regularBody +5
48383894-102
tshirt
regularBody +5
504040102-110
tshirt
regularBody +5
524242110-118
tshirt
regularBody +5
544444118-126
tshirt
regularBody +5
564646126-134
tshirt
regularBody +5
584848134-142
hoodie
regularBody +5
44343481-89
hoodie
regularBody +5
46363688-96
hoodie
regularBody +5
48383895-103
hoodie
regularBody +5
504040103-111
hoodie
regularBody +5
524242111-119
hoodie
regularBody +5
544444119-127
hoodie
regularBody +5
564646127-135
hoodie
regularBody +5
584848135-143
shirt
regularBody +5
44343481-89
shirt
regularBody +5
46363688-96
shirt
regularBody +5
48383895-103
shirt
regularBody +5
504040103-111
shirt
regularBody +5
524242111-119
shirt
regularBody +5
544444119-127
shirt
regularBody +5
564646127-135
shirt
regularBody +5
584848135-143
tshirt
slimBody +5
44343477-85
tshirt
slimBody +5
46363684-92
tshirt
slimBody +5
48383891-99
tshirt
slimBody +5
50404099-107
tshirt
slimBody +5
524242107-115
tshirt
slimBody +5
544444115-123
tshirt
slimBody +5
564646123-131
tshirt
slimBody +5
584848131-139
jacket
regularBody +5
44343485-93
jacket
regularBody +5
46363692-100
jacket
regularBody +5
48383899-107
jacket
regularBody +5
504040107-115
jacket
regularBody +5
524242115-123
jacket
regularBody +5
544444123-131
jacket
regularBody +5
564646131-139
jacket
regularBody +5
584848139-147
coat
regularBody +5
44343483-91
coat
regularBody +5
46363690-98
coat
regularBody +5
48383897-105
coat
regularBody +5
504040105-113
coat
regularBody +5
524242113-121
coat
regularBody +5
544444121-129
coat
regularBody +5
564646129-137
coat
regularBody +5
584848137-145

Female

Zara Female Tops Size Chart in EU, US, UK, and CM
TypeFitEUUSUKChest (cm)
tshirt
regularBody +5
342679-85
tshirt
regularBody +5
364884-90
tshirt
regularBody +5
3861089-95
tshirt
regularBody +5
4081295-101
tshirt
regularBody +5
421014102-108
tshirt
regularBody +5
441216110-116
hoodie
regularBody +5
342681-87
hoodie
regularBody +5
364886-92
hoodie
regularBody +5
3861091-97
hoodie
regularBody +5
4081297-103
hoodie
regularBody +5
421014104-110
hoodie
regularBody +5
441216112-118
dress
regularBody +5
342678-84
dress
regularBody +5
364883-89
dress
regularBody +5
3861088-94
dress
regularBody +5
4081294-100
dress
regularBody +5
421014101-107
dress
regularBody +5
441216109-115
jacket
regularBody +5
342685-91
jacket
regularBody +5
364890-96
jacket
regularBody +5
3861095-101
jacket
regularBody +5
40812101-107
jacket
regularBody +5
421014108-114
jacket
regularBody +5
441216116-122
shirt
regularBody +5
342680-86
shirt
regularBody +5
364885-91
shirt
regularBody +5
3861090-96
shirt
regularBody +5
4081296-102
shirt
regularBody +5
421014103-109
shirt
regularBody +5
441216111-117
coat
regularBody +5
342683-89
coat
regularBody +5
364888-94
coat
regularBody +5
3861093-99
coat
regularBody +5
4081299-105
coat
regularBody +5
421014106-112
coat
regularBody +5
441216114-120

Bottoms

Male

Zara Male Bottoms Size Chart in EU, US, UK, and CM
TypeFitEUUSUKWaist (cm)Hips (cm)Inseam (cm)
sweatpants
relaxedBody +3
XSXSXS70-7588-9381
sweatpants
relaxedBody +3
SSS76-8194-9981
sweatpants
relaxedBody +3
MMM81-8699-10481
sweatpants
relaxedBody +3
LLL86-91104-10981
sweatpants
relaxedBody +3
XLXLXL91-98109-11681
sweatpants
relaxedBody +3
XXLXXLXXL98-105116-12381
jeans
straightBody +1
36W28W2871-7489-9281
jeans
straightBody +1
38W29W2974-7692-9481
jeans
straightBody +1
40W30W3076-7994-9781
jeans
straightBody +1
40W31W3179-8197-9981
jeans
straightBody +1
42W32W3281-8499-10281
jeans
straightBody +1
42W33W3384-86102-10481
jeans
straightBody +1
44W34W3486-89104-10781
jeans
straightBody +1
46W36W3691-94109-11281
jeans
straightBody +1
48W38W3896-99114-11781
jeans
straightBody +1
52W40W40101-104119-12281
jeans
skinnyBody 0
36W28W2870-7388-9181
jeans
skinnyBody 0
38W29W2973-7591-9381
jeans
skinnyBody 0
40W30W3075-7893-9681
jeans
skinnyBody 0
40W31W3178-8096-9881
jeans
skinnyBody 0
42W32W3280-8398-10181
jeans
skinnyBody 0
42W33W3383-85101-10381
jeans
skinnyBody 0
44W34W3485-88103-10681
jeans
skinnyBody 0
46W36W3690-93108-11181
jeans
skinnyBody 0
48W38W3895-98113-11681
jeans
skinnyBody 0
52W40W40100-103118-12181
jeans
baggyBody +4
36W28W2873-7691-9481
jeans
baggyBody +4
38W29W2976-7894-9681
jeans
baggyBody +4
40W30W3078-8196-9981
jeans
baggyBody +4
40W31W3181-8399-10181
jeans
baggyBody +4
42W32W3283-86101-10481
jeans
baggyBody +4
42W33W3386-88104-10681
jeans
baggyBody +4
44W34W3488-91106-10981
jeans
baggyBody +4
46W36W3693-96111-11481
jeans
baggyBody +4
48W38W3898-101116-11981
jeans
baggyBody +4
52W40W40103-106121-12481
shorts
regularBody +1
XSXSXS70-7588-9381
shorts
regularBody +1
SSS76-8194-9981
shorts
regularBody +1
MMM81-8699-10481
shorts
regularBody +1
LLL86-91104-10981
shorts
regularBody +1
XLXLXL91-98109-11681
shorts
regularBody +1
XXLXXLXXL98-105116-12381
trousers
straightBody +1
44343474-7792-9581
trousers
straightBody +1
46363678-8196-9981
trousers
straightBody +1
48383882-85100-10381
trousers
straightBody +1
50404086-89104-10781
trousers
straightBody +1
52424290-93108-11181
trousers
straightBody +1
54444494-98112-11681
trousers
straightBody +1
56464699-103117-12181
trousers
slimBody 0
44343473-7691-9481
trousers
slimBody 0
46363677-8095-9881
trousers
slimBody 0
48383881-8499-10281
trousers
slimBody 0
50404085-88103-10681
trousers
slimBody 0
52424289-92107-11081
trousers
slimBody 0
54444493-97111-11581
trousers
slimBody 0
56464698-102116-12081

Female

Zara Female Bottoms Size Chart in EU, US, UK, and CM
TypeFitEUUSUKWaist (cm)Hips (cm)Inseam (cm)
jeans
skinnyBody 0
W24W24W2460-6285-8776
jeans
skinnyBody 0
W25W25W2562-6587-9076
jeans
skinnyBody 0
W26W26W2665-6790-9276
jeans
skinnyBody 0
W27W27W2767-7092-9576
jeans
skinnyBody 0
36W28W2870-7295-9776
jeans
skinnyBody 0
38W29W2972-7597-10076
jeans
skinnyBody 0
40W30W3075-77100-10276
jeans
skinnyBody 0
40W31W3177-80102-10576
jeans
skinnyBody 0
42W32W3280-83105-10876
jeans
skinnyBody 0
42W33W3383-85108-11076
jeans
skinnyBody 0
44W34W3485-88110-11376
jeans
baggyBody +4
W24W24W2463-6588-9076
jeans
baggyBody +4
W25W25W2565-6890-9376
jeans
baggyBody +4
W26W26W2668-7093-9576
jeans
baggyBody +4
W27W27W2770-7395-9876
jeans
baggyBody +4
36W28W2873-7598-10076
jeans
baggyBody +4
38W29W2975-78100-10376
jeans
baggyBody +4
40W30W3078-80103-10576
jeans
baggyBody +4
40W31W3180-83105-10876
jeans
baggyBody +4
42W32W3283-86108-11176
jeans
baggyBody +4
42W33W3386-88111-11376
jeans
baggyBody +4
44W34W3488-91113-11676
sweatpants
relaxedBody +3
XXSXXSXXS60-6385-8876
sweatpants
relaxedBody +3
XSXSXS64-6789-9276
sweatpants
relaxedBody +3
SSS68-7193-9676
sweatpants
relaxedBody +3
MMM72-7597-10076
sweatpants
relaxedBody +3
LLL76-80101-10576
sweatpants
relaxedBody +3
XLXLXL81-85106-11076
shorts
regularBody +1
XXSXXSXXS60-6385-8876
shorts
regularBody +1
XSXSXS64-6789-9276
shorts
regularBody +1
SSS68-7193-9676
shorts
regularBody +1
MMM72-7597-10076
shorts
regularBody +1
LLL76-80101-10576
shorts
regularBody +1
XLXLXL81-85106-11076
trousers
straightBody +1
342662-6587-9076
trousers
straightBody +1
364866-6991-9476
trousers
straightBody +1
3861070-7395-9876
trousers
straightBody +1
4081274-7799-10276
trousers
straightBody +1
42101478-81103-10676
trousers
straightBody +1
44121682-86107-11176
trousers
slimBody 0
342661-6486-8976
trousers
slimBody 0
364865-6890-9376
trousers
slimBody 0
3861069-7294-9776
trousers
slimBody 0
4081273-7698-10176
trousers
slimBody 0
42101477-80102-10576
trousers
slimBody 0
44121681-85106-11076
jeans
straightBody +1
W24W24W2461-6386-8876
jeans
straightBody +1
W25W25W2563-6688-9176
jeans
straightBody +1
W26W26W2666-6891-9376
jeans
straightBody +1
W27W27W2768-7193-9676
jeans
straightBody +1
36W28W2871-7396-9876
jeans
straightBody +1
38W29W2973-7698-10176
jeans
straightBody +1
40W30W3076-78101-10376
jeans
straightBody +1
40W31W3178-81103-10676
jeans
straightBody +1
42W32W3281-84106-10976
jeans
straightBody +1
42W33W3384-86109-11176
jeans
straightBody +1
44W34W3486-89111-11476

Common Questions about Zara

QHow do Zara sweatpants, jeans, shorts, trousers, T-shirts, Hoodies, shirt, Jackets, Coats, Dresses fit compared to Nike or Adidas?

Zara sizing can vary. Our tool instantly compares Zara measurements against Nike, Adidas, and 500+ other brands.

QAre Zara sizes unisex?

Many Zara items are unisex, but men's and women's sizing scales differ. Make sure to select your gender in our converter for accurate results.

QDo Zara sweatpants, jeans, shorts, trousers, T-shirts, Hoodies, shirt, Jackets, Coats, Dresses shrink after washing?

Most modern sweatpants, jeans, shorts, trousers, T-shirts, Hoodies, shirt, Jackets, Coats, Dresses from Zara are pre-shrunk, but we always recommend following the care label instructions to maintain the perfect fit.

QAre Zara official size charts accurate?

While official charts are a great starting point, our converter aggregates data and user feedback to give you a more realistic fit recommendation for Zara.

QShould I size up or down for Zara sweatpants, jeans, shorts, trousers, T-shirts, Hoodies, shirt, Jackets, Coats, Dresses?

It often depends on the specific model, but you can use our size converter above to find your exact match based on a brand you already wear.

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